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©2018 Samantha L. Russo

Are you "eating clean" but still can't figure out why you're not reaching your fitness goals?
Are you counting your calories but still aren't seeing the results you want?


Macro tracking has been a game changer for me and my clients. This e-book will give you everything you need to know about why to track macros and how to track macros. This e-book will also help you to calculate your own and understand when it's time to change them.

I also give tips & tricks on tracking as well as food recommendations to best fit your macros!


Once you purchase, you will be redirected to a page so that you can download your e-book & begin to track your macros like a pro!