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©2018 Samantha L. Russo

Sweat for Summer Bundle

​I've designed a program to help you reach your goals that touches on both fitness & nutrition.

Here's what you'll get:

  • 6 weeks of workouts, 4 workouts a week + 1 optional full body workout

  • 45-60 minutes per workout

  • Videos of each exercise

  • Macro Tracking 101 E-Book, learn how to eat the foods you love & still see results

  • Access to private Facebook group for accountability, support, and meal ideas!


1:1 Fitness & Nutrition Coaching

I'll create a custom fitness routine for you to ditch the cardio machines & learn to lift weights, lose weight, and tone up. We'll also work together to create a sustainable approach to your nutrition to compliment your efforts in the gym.

not currently accepting new clients

about SAM

Samantha Russo is an ACE certified personal trainer and fitness nutrition specialist whose mission is to help women get toned without spending hours doing cardio. 

How can I help you reach your goals?

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Follow me @samanthalrusso